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Empowered Communication: Your Path to Transforming Your Relationships
Module 1: Welcome
Empowered Communication Workbook
1.1 Welcome and Course Overview (5:09)
1.2 Personal Responsibility (4:59)
1.3 Commitment and Accountability (4:44)
Module 2: Compassionate Communication
2.1 Introduction to Compassionate Communication (10:09)
2.2 Judgments and Criticism (6:13)
2.3 Feelings (3:54)
2.4 Needs (4:08)
2.5 Empathy in Communication (4:33)
2.6 Putting it All Together (6:49)
Module 3: Listening
3.1 The Power of Listening (6:27)
3.2 Giraffe and Jackal Ears (5:01)
3.3 Reflective Listening (9:45)
Module 4: Inner Work
4.1 The Power of Self-Talk (5:30)
4.2 Taking Things Personally (or Not) (6:13)
4.3 Reducing Reactivity: Stress, Past Wounds, and Trauma (6:02)
4.4 Unconscious and Shadow (7:52)
Module 5: Next Steps
5.1 Elevating Your Relationship (5:00)
5.2 Share and Grow Together (5:27)
5.3 Final Thoughts and Invitation to Work Together (3:26)
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2.6 Putting it All Together
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